Autumn is the perfect season to slow down, reconnect with yourself, and create habits that nourish your well-being. With shorter days, back-to-school busyness, and cooler weather, your body and mind are craving softness. Here are some tips for creating your own fall wellness ritual.
Choose one day a week just for you
Pick a weekly moment to disconnect. Weekdays at Kōena Spa are a great start: begin with quiet reading in our relaxation lounge, followed by hot baths or a session in the hammam.
Add a herbal tea ritual
Kōena’s tea station is designed to warm and soothe. Recreate the experience at home with infusions of chamomile, ginger, or lavender for their calming effects.
Take care of your skin
As temperatures drop, your skin needs more moisture. Treat yourself to a facial or body treatment at the spa, then follow up at home with a rich balm.
Reconnect with your senses
Light a candle, play soothing music, and enjoy a calm, screen-free moment.
Ready to make wellness a habit?