Blog

October 10 is World Mental Health Day—an important reminder of the value of nurturing our mental well-being. The spa can… Continue reading Why the Spa is an Essential Ally for Your Mental Health

Autumn is the perfect season to slow down, reconnect with yourself, and create habits that nourish your well-being. With shorter… Continue reading Creating Your Autumn Wellness Ritual: Tips to Slow Down and Recharge

September 22 marks the official start of autumn. It’s the perfect moment to slow down, breathe deeper, and tune in… Continue reading Autumn at the Spa: A Season to Slow Down

September often brings a sense of new beginnings. With the return to school, deadlines, and a more structured schedule, it’s… Continue reading Getting Back to Your Wellness Routine… Without the Pressure

Gatineau, August 27, 2025 – At Kōena Spa, we have the privilege of working alongside passionate individuals, and Myriam is… Continue reading Myriam Lizotte, an exceptional Kōena Spa employee, receives a sports scholarship

Summer can be tough on your skin—sun, heat, humidity. Thankfully, a visit to KŌENA Spa can help keep your skin… Continue reading Spa & Hydration: How to Care for Your Skin in Summer

Craving a high-end escape without the hassle of travel? Luxury is closer than you think. In Gatineau, KŌENA Spa offers… Continue reading How to Enjoy a Luxurious Getaway Without Leaving the City?

Summer is the perfect time to slow down, reconnect with yourself, and savour each moment. At KŌENA, we’ve created a… Continue reading Top 3 Must-Do Experiences at KŌENA This Summer

What if your dream vacation was just around the corner? This summer, treat yourself to a resort-style escape right here… Continue reading KŌENA Spa: Your Perfect Summer Staycation

At Kōena Spa, our mission extends far beyond relaxation. We believe in the power of wellness, community connection, and everyday… Continue reading Kōena x Ottawa Rapid FC: A Partnership That Nurtures the Soul… and Women’s Sports

Mother’s Day is just around the corner — the perfect moment to say thank you to the one who gives… Continue reading Give the Gift of Wellness: A Thermal Escape for Mom

For those looking for the perfect girls’ weekend activities, we’ve put together the ultimate itinerary for you: 1. Girls’ Time… Continue reading Girls’ Getaway in Ottawa-Gatineau

Whether you’re celebrating an anniversary, a first date, or simply planning a romantic night out, Ottawa-Gatineau is filled with perfect… Continue reading The Best Places for a Romantic Evening in Ottawa-Gatineau

We always talk about love between two people, but before anything else, there is self-love. Because feeling good about yourself… Continue reading This Valentine’s Day, Celebrate Self-Love

Flowers fade, chocolate disappears quickly… but a romantic moment shared together lasts forever. This year, skip the predictable dinner and… Continue reading Experience Valentine’s Day Differently This Year

Valentine’s Day celebrates love in all its diversity. Friendships also deserve a moment of celebration. This year, experience love through… Continue reading The love of wellness shared among friends

Wellness is love. Valentine’s Day is an ode to love in all its forms: the love shared with your partner,… Continue reading Celebrate Valentine’s Day with a moment of well-being.

A visit to a thermal spa during winter is a magical experience, perfect for relaxation and rejuvenation. If it’s your… Continue reading How to Prepare for Your First Thermal Spa Visit This Winter

The holiday season is a time of joy, celebration, and togetherness—but let’s face it, it can also be stressful. Between… Continue reading Transform Holiday Stress into Bliss: A Guide to Relaxation at Kōena Spa

The magic of the holidays is here, and with it comes the joy of giving gifts that truly delight. This… Continue reading Gifts That Breathe Well-Being: Offer the Ultimate Relaxation

To help you in your quest for the ideal gift, we’ve created a guide specially designed for the holiday season.… Continue reading How to Choose the Perfect Gift

The Importance of Relaxation During the Holiday Season Sleep Disturbances: With so much to handle, our nights can become shortened… Continue reading The Importance of Relaxation During the Holiday Season

As Mother’s Day approaches, the puzzle of the perfect gift resurfaces. Offering time and relaxation to your mom seems like… Continue reading Mother’s Day Gift Ideas: Discover Our Spa Packages

The word “Aufguss” originates from German, meaning “Infusion”. Far more than a mere sauna session, the Aufguss ritual is a… Continue reading Discover the Aufguss Ritual at Kōena Spa: An Invitation to a Sensory Journey

Wellness is constantly reinventing itself, driven by emerging trends that promise relaxation, balance, and renewal. At Kōena, we believe that… Continue reading 5 Wellness Trends to Try in 2024

The holiday season often means searching for the perfect gift for our loved ones. For those who relish being pampered… Continue reading Spa-Lover’s Gift Ideas

Fall in Aylmer is simply magical. The multicolored leaves paint the landscape, and the crisp air invites us to go… Continue reading What to do in Aylmer this fall!

  Is this your first time in the scenic Outaouais region? Good timing! This summer, the Outaouais region is going… Continue reading PLAN YOUR STAY IN THE OUTAOUAIS REGION: WHAT TO DO THIS SUMMER

Do you want to have a girls’ weekend for a party, a bachelorette party or just for fun? Consider the… Continue reading Enjoy the resort experience with your girlfriends

Take advantage of your getaway at Kōena Spa to explore the wonders of Gatineau. Although there are many things to… Continue reading 5 things to do in Gatineau

Do you live far away and want to take a trip to the Outaouais region for your holidays? The Aylmer… Continue reading 5 things to do in Aylmer

The benefits of hydrotherapy have been known since ancient times and continue to be enjoyed around the world. At KŌena… Continue reading Achieve balance in 3 steps

This Valentine’s Day, give your loved one an escape of absolute relaxation. It’s a meaningful gift that shows you care… Continue reading For the love of relaxation